Greek Doctors Diet

Greek Doctors Diet Information

The Greek Doctors Diet

What is the Greek Doctors Diet ?

The Greek Doctors Diet is a new diet developed by Dr. Fedon Alexander Linberg and has changed the way Norwegians eat and is on its way to the UK.

In general, the tips are what we already know: eat a largely unprocessed diet that is high in fresh vegetables and fruit with lean protein including plenty of fish, pulses, nuts, seeds, wholegrain carbohydrates and olive oil.

About the Greek Doctors Diet

With this diet you are shown how to eat rather than just a list of rules to follow and this is why a lot of people are praising it right now.

Unbelievably, 1 in 4 Norwegians have changed the way they eat because of this diet. The diet is generally concerned with finding the right balances of proteins, carbohydrates and healthy fats without removing one food group completely.

Greek Doctors Diet Tips

Here are the general tips that come with the Greek Doctors Diet:

  • Eat frequent and not very large meals, waiting no more than four hours between them. This keeps the blood sugar levels stable and aid metabolism.
  • Eat lots of vegetables, fruit and berries. This gives you a rich variety of vitamins, minerals and antioxidants, which protect the body's cells and stimulate various crucial cellular processes. Vegetables also help to stabilise blood sugar.
  • Include a good source of potein in each meal. This helps maintain muscle mass , keeps blood sugar levels stable and brings a feeling of being full.
  • Choose fats from cold-pressed oils, avocado, nuts, seeds and fatty fish, not margarine, soya oil or other warm-pressed oils. This stimulates the immune system and prevents inflammation.
  • Eat very little sugar and few products made from flour (such as bread and cake) or potatoes. This helps keep blood sugar levels stable, lowers insulin production and consequently reduces fat storage. whilst imporving fat metabolism. Also prevents inflamation.

Information about the Greek Doctor's Diet Click Here To Start Your Diet Plan Now >>