Cambridge Diet

Information of the cambridge diet

The Cambridge Diet

What is the Cambridge Diet ?

The Cambridge Diet is a Very-Low-Calorie-Diet (VLCD), developed by a team of British scientists and doctors from the Department of Medicine, University of Cambridge, after 25 years of continuous research.

It is a scientifically prepared powder which, when mixed with water, is a 411 calories per day formula containing carbohydrate, protein, fat and fibre, as well as thirty other nutrients deemed necessary and essential for proper functioning of the body.

Important Note: The composition of the Cambridge Diet exceeds COMA (UK Committee on the Medical Aspects of Food Policy) guidelines: "VLCD preparations should provide a minimum of 400Kcal per day"

About the Cambridge Diet

The Federal Drug Administration (FDA) has reported cases of acute illness from the Cambridge Diet requiring hospitalization. A warning has been added to the product label.

How the Cambridge Diet Works

The Cambridge Diet is basically a very low calorie diet that most people couldn't possibly stay on for too long.

You take 3 Cambridge pre-bought foods/meals a day plus "normal" servings of other foods You must purchase the Cambridge meals (shakes, bars or soups) at a cost. The total calories for 3 servings (the most allowed in a day) is 420 calories! So, this is a program with a severely limited caloric intake. It is permissible to eat other foods on top of the 3 meals, without binging. Excessive eating is discouraged.

This plan will help you lose the weight due to the low caloric intake. But like most any diet plan that relies on shakes, bars and soups, you eventually need to go "off" them. Then you may gain all the weight back.

There is no magic bullet - a healthy balanced diet with regular exercise seems to be the key.

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